Most lower back pain is due to muscle contractures,trauma,or spinal deformity. According to the survey, lower back pain is the leading cause of disability worldwide ,about one in ten patients is influenced by a systemic disease. Lower back pain can occur anywhere from the neck to the lower back. It can be a small part of the back, or it can spread to a large area.

What cause the back pain

The increases of work pressure and wrong posture are among the most common reasons for back pain.There’s a phenomenon that nearly half of UK adults suffer from chronic back pain. The greater the work pressure, the faster the adrenal hormone will be secreted, so the blood pressure and heart rate will rise accordingly. Over time, it develops what's called a chronic stress response, which is back pain.In addition,the wrong posture often leads to premature and irreversible changes in the bones and joints of the spine, resulting in muscle imbalances and tension, as well as loose or overstretched ligaments, all of which can lead to lower back pain.

There are forms of treatment that can help ease back pain,Here we are provide some convenient and effecitive methods , which can helps relieve current pain and also prevent future pain.

If you’re tired of waking up with back pain,you may need to consider to buy a new mattress.The right mattress can ensure your body stays in the proper position throughout the night. Here are some mattreses as following to recommend you:

10.2 inch medium firm mattress | free shipping&reasonable price

10.3 inch pro mattress

  • 360° high density foam edge support
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Hybrid mattresses can be good options for people who struggle with back pain and want to sleep better,the sprung of mattress offer excellent support and help keep sleepers well-aligned.Besides,their center zone of each mattress is firmer and provides extra support even when someone is sleeping on their sides. Accoring to the consumer’s reviews, you can in our website or amazon,Both of these vesgantti mattresses are incredibly affordable, many of our consumers say the mattress reduce their back pain significantly!

What's more,Work your abdominal and lower back muscles. Strong muscles throughout the body will protect your lower back from injury.Also,there’s a way to reduce the pain when you feel unconfortable,and what you need are two tennis balls.

  • Step 1: Prepare two tennis balls.
  • Step 2: Lie on your back on the balls making they to lie between your tailbone and your ribs.
  • Step 3: Shift your pelvis back and forth or side to side, allowing the balls to slowly move through the lower back with ease. Breathe deeply as you do so.
  • Step 4: Continue to do for around 5 minutes ,following the steps above. 
  • Also,there're some effective exercises you should be doing,Just click to see more.                        

    If you’re so lazy or you back pain is so severe,i suggest you can try acupuncture treatments which is 74% more effective than physical therapy,medication or exercise in providing lasting relief from pain or promoting normal function.

    acupuncture treatments