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How To Pick a Mattress To Ease Back Pain?

If you suffer from back pain at night, you know it can cause restless sleep.  People who are suffering from back pain should consider some key factors    when choosing a new mattress. Choosing a supportive mattress can significantly reduce pains and aches during the night. These include thickness, material construction, preferred sleep position, firmness also it is a very big investment.

 

A decent mattress is important enough when you don’t suffer from excruciating back pain, but when you do, it’s vital to get a mattress that’s both comfortable, and supportive.

Typically, a medium firm mattress is best for those who suffer from back pain. Why? It’s firm enough to offer support for back and front sleepers, while offering a little cushion for those that sleep in their side.

Of course, as usual, there are a few things to consider when buying a new mattress. Not only do you want to make sure that the mattress has an appropriate level of firmness, but you’ll also want to take into consideration things like price, mattress size, and so on. 

When in Doubt, Go ‘Medium-Firm’

Medium firmness mattresses often consist of one of the following: a medium firmness comfort layer with medium firmness support; a soft comfort layer with firm support, or; a firm comfort layer with soft support. In other words, a medium firmness mattress is medium when averaging its various layers.

In one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

A hybrid mattress if you need

While we don’t recommend a mattress with this degree of firmness to every type of sleeper, specifically those who predominantly sleep on their sides, the Vesgantti Hybrid Mattress is ideal for anyone who sleeps on their stomach or back.

A hybrid mattress with a reasonable firm feel, and Vesgantti hybrid mattress of this quality at this price-point it’s an incredible value for back pain sufferers.

Pillows and Positions Matter

Even if you have the right mattress, it’s not the only thing that counts when it comes to managing your back pain as you rest. Sleep position is important, as is the kind of pillow you use and where you place them.

Vesgantti Cervical Pillow Provides neck support with ultra bounce from 50 individual pocket springs. Perfectly adapts to the natural shape of your head, 100% supports your neck and shoulder and keeps your spine aligned.